PUMP UP YOUR IMMUNE SYSTEM: 5 SIMPLE WAYS

Want keeping healthier and resist those pesky colds and illnesses? It all starts with a strong immune system. Luckily, fortifying your immunity doesn't have to be complicated. Here are 5 simple strategies to get started: Get enough rest. Aim for a solid 7 hours every night. Eat ahealthy fruits, produce, and complex carbs. Practice stress-reductio